We understand that every body is unique, and the path to health should not be complicated. That is why our online consultations are designed to be as effective and convenient as possible for you:
What we eat has a direct impact on our well-being, energy levels and overall health. Eating right is not about strict restrictions or complicated diets, it's about giving your body everything it needs to function properly. When you choose healthy foods, your body receives high-quality ‘fuel’ that allows it to work smoothly, maintain strength throughout the day and feel refreshed. This is the basis for you to live life to the fullest, do the things you love, and have the energy for everything that matters. A balanced diet is your main protector. It helps you feel better, maintain a healthy weight, and simply be more resilient to daily challenges. When you eat right, your body copes better with stress, recovers faster and stays stronger. It also affects your mood: the right food can help you feel calmer, happier and more confident. Starting to eat mindfully is one of the best things you can do for yourself. It's an investment in your future that will allow you to have more energy, look better, and simply enjoy every day. By changing your eating habits, you open the door to a life of energy and harmony where you feel great in your body.
In a world where nutritional information can be confusing, we aim to be your trusted guide to health. Our clients choose us because we offer more than just advice. We build trust, deliver real results and provide comfort every step of the way.
We have collected the most frequently asked questions from our customers so that you can find comprehensive information and feel confident in choosing a healthy diet.
An online consultation with a nutritionist is a full-fledged meeting with a nutritionist via video. It's a convenient way to get personalised advice from the comfort of your own home. During the session, we'll take a closer look at your diet, goals, and health status to develop an individualised nutrition plan and answer all your questions.
The services of a nutritionist are suitable for anyone who wants to improve their health, well-being or achieve specific nutritional goals. This is ideal if you want to lose weight, gain weight, normalise digestion, increase energy, or simply learn how to eat a balanced diet. Even if you think you're eating right, a professional opinion can help you optimise your diet.
The speed of results depends on your goals and consistency in following the recommendations. Some changes, such as improved digestion or energy levels, can be felt in a few days or weeks. More significant results, such as weight loss, may take longer, from several weeks to several months. We aim for sustainable and long-lasting changes, not quick, temporary effects.
No, you don't have to give up your favourite foods completely. Our philosophy is based on balance and a healthy relationship with food, not strict prohibitions. We'll help you integrate your favourite foods into your diet in a way that doesn't compromise your goals, or find a healthier alternative. The goal is to teach you flexibility and mindfulness in your diet.
The duration of one consultation can vary, but it usually takes 60 minutes for the initial meeting. This is enough time to have a detailed discussion about your needs, analyse your situation and make initial recommendations. Follow-up consultations, if required, can last from 30 to 45 minutes, depending on your current questions and progress. We always strive to make the most of our time together.
Take the first step towards a healthy and energetic life. It's easy to sign up for an online consultation with a nutritionist - fill out the short form and we'll start your journey to better health together! Don't put off taking care of yourself until later. Your health is your most valuable investment!